About This Self-Screening Tool
This assessment is designed to help you reflect on your mental well-being over the recent period. It includes questions that align with common screening methods used by healthcare professionals to identify symptoms related to:
- Depression (e.g., low mood, loss of interest)
- Anxiety (e.g., excessive worry, nervousness)
- Stress (e.g., feeling overwhelmed, irritable)
This tool is for:
Helping you decide if speaking to a professional is the right next step.
Gaining personal insight into your emotional state.
Providing a structured way to reflect on your symptoms.
