Depression Test Malaysia (DASS-21) | Private & Online Results

HTMLImportant:This is a self-screening tool for educational purposes only. It is not a medical diagnosis. Your responses are confidential.By proceeding, you agree to receive your results via email.

DASS-21 Questions

Please read each statement and select how much it applied to you over the past week using this scale: Did not apply to me at all (0 points) Applied to me to some degree (1 point) Applied to me to a considerable degree (2 points) Applied to me very much, or most of the time (3 points)

I found it hard to wind down0123

I was aware of dryness of my mouth0123

I couldn't seem to experience any positive feeling at all0123

I experienced breathing difficulty0123

I found it difficult to work up the initiative to do things0123

I tended to over-react to situations0123

I experienced trembling0123

I felt that I was using a lot of nervous energy0123

I was worried about situations in which I might panic and make a fool of myself0123

I felt that I had nothing to look forward to0123

I found myself getting agitated0123

I found it difficult to relax0123

I felt down-hearted and blue0123

I was intolerant of anything that kept me from getting on with what I was doing0123

I felt I was close to panic0123

I was unable to become enthusiastic about anything0123

I felt I wasn't worth much as a person0123

I felt that I was rather touchy0123

I was aware of the action of my heart in the absence of physical exertion0123

I felt scared without any good reason0123

I felt that life was meaningless0123

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2026 Depression Test Malaysia (DASS-21)

About This Self-Screening Tool

DASS-21 Questions

Please read each statement and select how much it applied to you over the past week using this scale: Did not apply to me at all (0 points) Applied to me to some degree (1 point) Applied to me to a considerable degree (2 points) Applied to me very much, or most of the time (3 points)